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Yoga Instruction

$20.00

In Stock

Take a Beat... Take a Breathe...   Take a Moment to yourself...   Yoga is more than becoming flexible. Yoga has been a form of meditation for me. I have my 200 HR Yoga Instructor Certification through Settled.life.  The Settled Life brand name embodies the wisdom of the Yoga Sutras which explain that yoga is the settling of the mind into quiet and in that settled state we are harmoniously aligned with our true nature. The Father of Yoga, Iyengar, said: “As the wind drives smoke and impurities from the atmosphere, Pranayama (or the breath) drives away the impurities of...

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Take a Beat...


Take a Breathe...

 

Take a Moment to yourself...

 

Yoga is more than becoming flexible. Yoga has been a form of meditation for me. I have my 200 HR Yoga Instructor Certification through Settled.life. 

The Settled Life brand name embodies the wisdom of the Yoga Sutras which explain that yoga is the settling of the mind into quiet and in that settled state we are harmoniously aligned with our true nature.

The Father of Yoga, Iyengar, said: “As the wind drives smoke and impurities from the atmosphere, Pranayama (or the breath) drives away the impurities of the body and mind.”

Please schedule the private Chair Yoga or Restorative Yoga sessions by emailing us at purelivingfamily@gmail.com

These 30-minute yoga sessions are available Sundays from 10-3 PM & Thursday's from 5-9 PM.

Our mission is to help others. That's why we donate a portion of each sale to The Institute of Functional Medicine and The Pandas Network.
The links below:
https://www.ifm.org/
http://pandasnetwork.org/

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